Pillar 05, Lab Notes
We read the science so you don't have to
Daily digests of new research from PubMed and the supplement science world. Findings, caveats, and what they mean. Three times a week.
Most recent in lab notes
Most recent
Lab notes
Creatine: Dumitrescu et al., 2026
Brookhaven Lab Notes — a digest of recent research with caveats and what it means for the average man.
Lab notes
Heme iron: Hartung et al., 2026
Brookhaven Lab Notes — a digest of recent research with caveats and what it means for the average man.
Lab notes
Selenium: Toraih et al., 2026
Brookhaven Lab Notes — a digest of recent research with caveats and what it means for the average man.
All in Lab Notes
15 articlesRecent research, broken down. What the studies say—and what they actually prove.
- Creatine: Dumitrescu et al., 2026
- Heme iron: Hartung et al., 2026
- Selenium: Toraih et al., 2026
- Bimagrumab and the BELIEVE Trial: When 'Lose Fat, Gain Muscle' Becomes Pharmacology
- Trevogrumab and the Selective Anti-Myostatin Approach
- The Muscle Preservation Class: Why the Next Wave Targets What GLP-1s Take
- Zinc copper ratio men: Chaabouni et al., 2026
- Adaptogen cortisol: Pattojoshi et al., 2026
- Magnesium glycinate: Wang et al., 2026
- CoQ10: Lyons et al., 2026
- B12 absorption older adults: Sugimoto et al., 2026
- Choline: Selezneva et al., 2026
- Beef liver: Cidrini et al., 2026
- Shilajit testosterone or mitochondrial: Ahmed et al., 2026
- Tongkat ali: Ali et al., 2025
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